As a woman approaches 50 years old, she'll undoubtedly start to experience a number of changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and many others are just as a result of normal wear and tear on the machine as time passes. Your dietary supplements must be tailored to meet these changing needs - a multivitamin specially formulated for your gender and age group can help ease bothersome symptoms and even prevent future illness. There are a few different types of change that occur in your body as you reach 50. The first is a tricky one - that your nutrient needs increase in precisely the exact same time as your nutritional supplement consuming capability is waning (origin). This is especially true in case of vitamins B12 and D.The second set of changes occurs at the start of menopause when menstrual periods ceased and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, as well as managing moods. It's natural for issues with vision, energy and memory amounts to crop up with increasing age. This is a standard part of life but there are some nutrients that could help keep your wellbeing in top condition for as long as possible. The aforementioned things mean that without adjusting your diet, you're at heightened risk of illness further down the line. Of course it is always best to get your nourishment directly from food, rather than from a supplement (your own body absorbs them more easily) however this is not always possible so that a multivitamin can help protect all bases. Before you can choose the best multivitamin for women over 50, then you must understand which nutrients are vital for your body at this moment. It is crucial to educate yourself and make an educated decision so that you get the best results for the money. Choose a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients which you're not getting out of your diet, and if you're a senior woman, these demands differ from that of your younger counterparts. Iron When you're menopausal, you lose less iron following your periods stop and are therefore required to decrease your iron intake. Multivitamins geared for younger women are usually high in iron content to restore iron lost during phases. Menopausal and post-menopausal women require a multivitamin that is high in iron. Calcium and Vitamin D Reduced estrogen production in older women contributes to a chance of osteoporosis. Gentle, weight-bearing exercises along with high calcium foods like milk, yogurt and salmon can counteract this and also keep your bones strong. Start looking for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you are over 50, it is harder for your body to absorb vitamin B12 straight from meals. This is due to reduced rates of stomach acid in older people (origin). Having a B12 deficiency you will find yourself constantly drowsy, so it's a vital element to get a multivitamin aimed at women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this will help keep your memory sharp too. Folic Acid Check your multi-vitamin label to make certain you're receiving these benefits. Vitamin A and Lutein These are the very best nutrients that will help maintain your eyesight. Older people commonly experience a deterioration in vision, but there is evidence that demonstrates vitamin A can help decrease the risk of macular degeneration (source) Try to select organic brands if that's significant for you. Like all products multivitamins too best multivitamin for women over 50 are most effective when fresh, so make sure that you check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins are available in tablet, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. Pick a form which fits with your lifestyle - if you have trouble swallowing, a liquid is best. A once-daily dose is less likely to be forgotten than a twice or three times daily dose so make sure to check the directions. You should take the vitamin at around the same time every day and do not double up in the event that you miss you. The advantages of multivitamins have a tendency to build more than exactly like a good diet, so you need to be consistent. Side effects like constipation and diarrhea might happen in the start, however these are usually temporary and dissipate with continued usage. If you are prone to allergies, make certain that you thoroughly scan the tag for your allergen. If you have a long-term illness or are taking prescription medications, you have to be really cautious when starting a multivitamin. Supplements can adversely interact with various drugs, so discuss all possible risk factors with your physician about your requirements. Your doctor can also provide you a comprehensive vitamin and mineral profile so that you can update your supplements according to your test results. Keeping your body armed with nutrients to resist diseases rather than direct up disease prevention would be the true function of multivitamins. Boost the benefits of these supplements with the addition of ample fiber, lean proteins, vegetables, and fats that are good to your diet.This video demonstrates some recipes that can help throughout the menopause.